Inspiring workouts that are quick and effective. They take no longer then 15 minutes and rip you into shape. Loving it. 
Pair these workouts with a 3 mile run every other day and you will be so happy with the results.
http://www.bodyrock.tv
Aug 10, 2011 / 22 notes

Inspiring workouts that are quick and effective. They take no longer then 15 minutes and rip you into shape. Loving it. 

Pair these workouts with a 3 mile run every other day and you will be so happy with the results.

http://www.bodyrock.tv

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